by Tanja Fridolfs | Sep 13, 2023 | Integrative Counseling, Neurofeedback, Relationships
Life is a complex tapestry woven from various threads, each representing a crucial part of our lives—our mind, body, faith, and relationships. These threads are interconnected, influencing one another in profound ways. It is important to recognize the idea of holistic...
by Tanja Fridolfs | Nov 8, 2022 | Integrative Counseling, Neurofeedback, Relationships
4 Surprising Things that Effect Mental Health Are you feeling overwhelmed? Or Stuck in your negative emotions? I’ve been counseling clients suffering from depression and anxiety for many years now. I am grateful for the opportunity to be present with individuals in...
by admin | Nov 1, 2022 | Neurofeedback
Tossing and turning. Restlessness. Watching the clock. Frequent daytime naps. Counting sheep. Any of this sound familiar to you? The Sleep Foundation reports that about 1 in 4 people experience chronic insomnia and almost every individual will experience sleeping...
by Tanja Fridolfs | Oct 26, 2022 | Neurofeedback
Living with Migraines: A story of relief through Neurofeedback You’ve had a small headache all morning and now you’re having vision problems and feeling nauseous. You are starting to see auras and you know that this small headache is turning into a migraine. It’s a...
by Tanja Fridolfs | Oct 21, 2022 | Integrative Counseling, Neurofeedback
Everything in our bodies and even our lives is connected. Our brain and our gut very much affect each other. The activities we choose and the foods and nutrients we put in or don’t put in our bodies all affect us. Our relationships can impact our mood and likewise,...
by Tanja Fridolfs | Oct 21, 2022 | Neurofeedback
What is neurofeedback? Neurofeedback is a form of neurotherapy that trains your brainwaves toachieve a healthier state – kind of like exercise, but for your brain! Neurofeedback uses EEG technology to measure your brainwave activityand offer you feedback on your...
