by Tanja Fridolfs | May 10, 2024 | Integrative Counseling, Relationships
People pleasing is widespread in our society. We often strive for approval, wanting everyone to think we’re amazing. Initially, it feels gratifying when others appreciate us, but over time, the pressure to constantly meet everyone’s expectations becomes...
by Tanja Fridolfs | May 7, 2024 | Integrative Counseling, Relationships
Relationships are the essence of human connection, offering both immense fulfillment and inevitable challenges. Whether it’s with family, friends, or romantic partners, our interpersonal bonds play a crucial role in shaping our lives. While each relationship is...
by Tanja Fridolfs | Sep 13, 2023 | Integrative Counseling, Neurofeedback, Relationships
Life is a complex tapestry woven from various threads, each representing a crucial part of our lives—our mind, body, faith, and relationships. These threads are interconnected, influencing one another in profound ways. It is important to recognize the idea of holistic...
by Tanja Fridolfs | Nov 8, 2022 | Integrative Counseling, Neurofeedback, Relationships
4 Surprising Things that Effect Mental Health Are you feeling overwhelmed? Or Stuck in your negative emotions? I’ve been counseling clients suffering from depression and anxiety for many years now. I am grateful for the opportunity to be present with individuals in...
by Tanja Fridolfs | Oct 21, 2022 | Integrative Counseling, Neurofeedback
Everything in our bodies and even our lives is connected. Our brain and our gut very much affect each other. The activities we choose and the foods and nutrients we put in or don’t put in our bodies all affect us. Our relationships can impact our mood and likewise,...
