8 Tips to Be Less People Pleasing and More Yourself
People pleasing is widespread in our society. We often strive for approval, wanting everyone to think we’re amazing. Initially, it feels gratifying when others appreciate us, but over time, the pressure to constantly meet everyone's expectations becomes...
7 Tips to Improve Your Relationships
Relationships are the essence of human connection, offering both immense fulfillment and inevitable challenges. Whether it’s with family, friends, or romantic partners, our interpersonal bonds play a crucial role in shaping our lives.
Counseling that Nurtures Your Mind, Body, Faith, and Relationships
Life is a complex tapestry woven from various threads, each representing a crucial part of our lives—our mind, body, faith, and relationships. These threads are interconnected, influencing one another in profound ways. It is important to recognize the idea of...
4 Surprising Things that Effect Mental Health
4 Surprising Things that Effect Mental Health Are you feeling overwhelmed? Or Stuck in your negative emotions? I’ve been counseling clients suffering from depression and anxiety for many years now. I am grateful for the opportunity to be present with individuals...
Are you sleeping? Are you sleeping? Brother John? How Neurofeedback Helps Insomnia and Other Sleep Issues
Tossing and turning. Restlessness. Watching the clock. Frequent daytime naps. Counting sheep. Any of this sound familiar to you? The Sleep Foundation reports that about 1 in 4 people experience chronic insomnia and almost every individual will experience sleeping...
Living with Migraines
You’ve had a small headache all morning and now you’re having vision problems and feeling nauseous. You are starting to see auras and you know that this small headache is turning into a migraine.
5 Natural Ways to Reduce Anxiety without Medication
The way we feed ourselves effects how we feel, including anxiety. It effects how we feel physically, like our energy or our digestive system and it effects our emotions and how our brains function.
Answers to Your Neurofeedback Questions
What is neurofeedback? Neurofeedback is a form of neurotherapy that trains your brainwaves toachieve a healthier state – kind of like exercise, but for your brain! Neurofeedback uses EEG technology to measure your brainwave activityand offer you feedback on your...
ADHD: Attention Deficit…Oooooh Shiny!
Neurofeedback through Myndlift allows us to do an individualized assessment. We can target the issues that are specific to your brain.
Time To Work On Our Marriage? We Have Young Children!
A good marriage is a gift to your children. I’ve been there! Young children are so precious (most of the time). They are also so much work. It often feels like they take up every second of your day. Finding time to shower, let alone connect with your spouse can...