Anxiety and Relationship Counseling

in Kingsburg CA

Helping You Overcome Anxiety and Strengthen Relationships

 

Does this sound familiar?

 

You want to be yourself and feel connected but instead you feel:

 

  • Unseen, misunderstood and alone
  • A heavy weight from needing to please others
  • Unable to be yourself and follow your values
  • Persistent worrying and overthinking
  • An expectation to be perfect in order to earn love

 

These experiences can lead to a disconnection from your loved ones. The persistent guilt, overwhelm, and irritability prevent you from truly enjoying life. You may feel miserable and drained, caught in the cycle of feeling “not good enough.”

 

Life doesn’t have to stay this way.

 

Hi, I’m Tanja.

I offer anxiety and relationship counseling that takes a holistic approach focusing on your thoughts, behaviors, connections, health and values. I strive for my clients to leave our sessions understanding themselves better and feeling understood. I will offer tools to help you learn to be confident and free.  Gaining a fresh perspective, that helps you to embrace your purpose without being held back by others’ expectations.

Get to Know Me
Tanja Fridolfs
Make an Appointment

Counseling Services Offered

Couples

Marriage Counseling

You get along okay. You have fun with the kids. You look like a happily married couple to most outsiders. You just don’t feel connected anymore…
Individuals Seeking Growth

Anxiety Treatment

Maybe there was a big life change and you don’t feel like you can handle it. Perhaps you are constantly worried about what others think and are not able to be yourself…

Brain Paint

Neurofeedback Therapy

Neurofeedback is a technique that leverages modern technology and scientific knowledge to train brainwaves…

The Process

 

  •   Reach out today. We can set up a free consultation call and I’ll answer any questions you have and you can be sure we’re a good fit.

  •   We’ll schedule an appointment and I’ll email you a link to set up your client portal.

  •   At our first appointment we will explore your unique situation and collaboratively set personalized goals. During our regular sessions, we’ll focus on these goals and tackle any challenges that come up. Healing and growth are a process, and I’m here to provide support and guidance throughout your journey.

  •   As you gain confidence and begin to meet to goals we set, we will gradually reduce our sessions. As this happens I hope you’ll be able to engage authentically in your relationships, embracing the freedom to be yourself. With a deeper understanding of who you are, you’ll be better equipped to love and support those who matter most to you, leading to greater joy and fulfillment in your life. Together, we’ll determine when our work is complete, and we’ll celebrate your achievements along the way.

You don’t have to keep letting anxiety and relationship conflict control your life . You can break free to live a more connected and purposeful life .

Make an Appointment

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